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Nutrition Facts
Serving Size 321 g
(Approx. 5 Servings)
Amount Per Serving
Calories 280 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 460 mg 19%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 35 g
Vitamin A 90% Iron 8%
Vitamin C 35% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken and Feta Patties with Mediterranean Salad
Prep Time
30 minutes
Cook Time
15 minutes
Total Time
45 minutes
Serves
5  People

Ingredients

Recipe makes 5 Servings

1 1/2 Lb ground chicken
1 cup(s) fresh spinach, chopped
1/3 cup(s) reduced fat feta
1/2 Tsp black pepper
5 cup(s) mixed greens
1/3 cup(s) Kalamata olives, pitted
1 1/2 cup(s) cucumber, sliced
4 pepperoncini
3/4 cup(s) red onions, sliced
2 roma tomato, chopped
2 Tbsp olive oil
2 lemon, juiced
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Instructions

1
Preheat the grill to medium-high.
2
To make the patties, combine chicken, spinach, feta and black pepper in a large bowl. Mix thoroughly and form into 5 balls.
3
Press the balls to form patties and place on the heated grill.
4
Cook 6 to 8 minutes per side or until an internal thermometer reaches 165ºF.
5
To make the salad, combine mixed greens, olives, cucumber, pepperocinis, red onion, tomatoes, olive oil and lemon juice one large bowl. Toss to combine.
6
Divide the salad into 5 separate bowls and serve one patty on top.

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