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Nutrition Facts
Serving Size 296 g
(Approx. 6 Servings)
Amount Per Serving
Calories 310 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 280 mg 12%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 23 g
Vitamin A 30% Iron 10%
Vitamin C 90% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken and Couscous
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Lb boneless skinless chicken breast tenders, cut in 2-inch pieces
2 Tsp turmeric
1 Tbsp Adams Reserve Garam Masala
1/2 Tsp salt
1/2 Tsp black pepper
1 Tbsp olive oil
2 cup(s) white onion, julienned
2 red bell pepper, julienned
4 garlic, crushed & rough chopped
1 1/2 cup(s) couscous
16 fl oz chicken broth
1 lemon, juiced & zested
1/2 cup(s) flat leaf parsley, chopped
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Instructions

1
Combine chicken, turmeric, garam masala, salt and pepper. Toss until well coated.
2
Place large Dutch oven over medium high heat. Add oil. Once oil is hot, sear chicken on all sides (do this in 2 batches). Reserve chicken in a bowl.
3
Add onions, red peppers and garlic to same pan. Cook several minutes stirring occasionally.
4
Add couscous and stir occasionally, cooking until slightly brown. Return chicken to pot as well as chicken broth, lemon and parsley.
5
Bring to simmer and cover. Reduce heat to low and cook 20 minutes.

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