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Nutrition Facts
Serving Size 287 g
(Approx. 4 Servings)
Amount Per Serving
Calories 210 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 110 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 28 g
Vitamin A 2% Iron 6%
Vitamin C 70% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken and Cauliflower Rice
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb boneless skinless chicken breast
1 Tbsp olive oil
1 Tsp cumin
1 Tsp garlic powder
1/2 Tsp black pepper
1/2 cup(s) onion, diced
1 Tbsp tomato paste
1 cup(s) low sodium chicken broth
1/4 cup(s) chopped cilantro
12 Oz package H-E-B Cauliflower Rice
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Instructions

1
Heat the oil in a large non-stick skillet over medium-high heat.
2
Toss chicken breast with cumin, garlic powder and pepper and place in pan, sear several minutes per side. Remove from pan and set aside.
3
Add in onions and cook an additional 2 minutes, then add in tomato paste, chicken broth, and cilantro. Bring to a simmer then return chicken to pan.
4
Reduce heat to medium. Cover and cook 15 minutes until chicken is cooked through.
5
Remove chicken to a plate, return heat to medium-high and add cauliflower rice to skillet. Cook 2 minutes until heated through.
6
Slice chicken breast and serve with a generous serving of cauliflower rice.

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