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Chicken and Asparagus Roll-ups
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Nutrition Facts
Serving Size 235 g
(Approx. 4 Servings)
Amount Per Serving
Calories 270 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 330 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 38 g
Vitamin A 20% • Iron 20%
Vitamin C 10% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken and Asparagus Roll-ups
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Prep Time
20 minutes
Cook Time
25 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 1/4 Lb H-E-B Extra Thin Sliced Chicken Breasts
1/2 Tsp kosher salt, plus more as needed
1/2 Tsp cracked black pepper, plus more as needed
1 Lb fresh asparagus, skinny asparagus preferred for this recipe
1 large lemon, zest only
2 Tbsp extra virgin olive oil
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Instructions

1
Preheat oven to 375˚F.
2
Place chicken breasts on a cutting board and season both sides with salt and pepper.
3
Place 2 to 3 pieces of asparagus, depending on thickness into each chicken breast and roll up tightly.
4
Repeat this process for each additional breast.
5
Place rolled chicken onto a sheet pan lined with parchment paper or foil.
6
Sprinkle each chicken roll up with lemon zest, and drizzle each with olive oil.
7
Bake for 15 to 20 minutes or until chicken is slightly browned and internal temp reaches at least 165˚F.
8
Chef's Note: I like to serve mine with Parmesan polenta or mashed potatoes.
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