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Nutrition Facts
Serving Size 221 g
(Approx. 6 Servings)
Amount Per Serving
Calories 290 Calories From Fat 130
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 160 mg 7%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 8%
Sugars 6 g
Protein 23 g
Vitamin A 4% Iron 15%
Vitamin C 15% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Cherry Dijon Braised Short Ribs
Prep Time
10 minutes
Cook Time
1 hour
Total Time
1 h 10 m
Serves
6  People

Ingredients

Recipe makes 6 Servings

3 1/2 Lb beef short ribs
2 Tsp olive oil
1 1/2 cup(s) red onion, chopped
2 Tsp fresh garlic, finely minced
8 Oz cherries, pitted, about 2 cups frozen or fresh
1 cup(s) dry wine
1 cup(s) beef broth
2 Tsp Dijon mustard
1/4 cup(s) flat leaf parsley, leaves only, chopped
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Instructions

1
Heat Instant Pot on "sauté" setting. Season ribs with a light dusting of salt and pepper. Sear ribs to brown well on all sides.
2
Remove ribs and reserve on a plate. Add oil, onions and garlic and sauté for 2 to 3 minutes.
3
Add ribs back into Instant Pot. Add cherries, wine, broth and mustard. Place lid on pot and lock in place, turn to "manual" setting and set timer to 45 minutes. Allow to pressurize, this process can take 10 to 15 minutes. Pot will then start cook time.
4
Meat is done when it pulls easily from the bone. When cooking is complete, vent manually according to manufacturer's instructions. Adjust seasoning with salt and pepper if desired.
5
Stir in fresh parsley and serve over cooked orzo or risotto, if desired.
6
Chef's Note: Beef ribs can be purchased whole or cut in half. This recipe time is for half cut ribs.

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