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Nutrition Facts
Serving Size 121 g
(Approx. 4 Servings) (1 pieces)
Amount Per Serving
Calories 210 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 400 mg 17%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars 5 g
Protein 11 g
Vitamin A 230% • Iron 25%
Vitamin C 2% • Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Cheesy Spinach Toast

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Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) frozen spinach, thawed
4 whole wheat multigrain slices
1/2 Tsp dry ground mustard
1/2 cup(s) H-E-B Shredded Sharp Cheddar Cheese
1/2 Tsp Worcestershire sauce
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Instructions

1
Squeeze any excess liquid out of spinach. Set aside.
2
Set broiler on High. Broil bread slices until lightly browned and toasted on one side. Remove.
3
In a medium sized bowl, combine dry mustard, spinach, cheese, and Worcestershire sauce. Top bread slices with spinach mixture and return to broiler until cheese is melted and bubbly.

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