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Nutrition Facts
Serving Size 141 g
(Approx. 4 Servings)
Amount Per Serving
Calories 200 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 290 mg 12%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 9 g
Vitamin A 20% Iron 15%
Vitamin C 10% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Charred Lemon Asparagus
Prep Time
10 minutes
Cook Time
7 minutes
Total Time
17 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb asparagus
3 Tbsp lemon olive oil
1 1/2 Tsp garlic, finely minced
2 Oz bacon, fully cooked and finely chopped
2 Tbsp freshly grated Parmesan cheese
1/4 Tsp black pepper, freshly ground
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Instructions

1
Heat broiler to high (or a grill may be used over medium-high heat).
2
Wash and trim any woody ends from asparagus.
3
In a small bowl stir together lemon oil and garlic.
4
Drizzle half of lemon oil mixture over asparagus and broil 4-6 minutes, depending on thickness of asparagus. Stalks should be bright green with char marks, but not soft.
5
Remove from heat and toss with remaining oil, bacon, Parmesan cheese and pepper.
6
Optional: Garnish with freshly grated lemon zest, if desired.
7
Serve warm as a side dish or chilled as a salad.

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