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Nutrition Facts
Serving Size 128 g
(Approx. 4 Servings)
Amount Per Serving
Calories 110 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 510 mg 21%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 16%
Sugars 3 g
Protein 4 g
Vitamin A 15% Iron 10%
Vitamin C 160% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Charred Brussels Sprouts

Prep Time
20 minutes
Cook Time
35 minutes
Total Time
55 minutes
4  People


Recipe makes 4 Servings

16 Oz Brussels sprouts, washed and ends trimmed
2 Tbsp extra virgin olive oil
1 Tsp kosher salt
1 Tsp black pepper
1 1/2 Tbsp lemon, juiced
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Preheat grill/smoker to 350ºF. Let coals get white hot and move to one side of grill/smoker, (cooking will be done with direct and indirect heat).
Combine sprouts, oil, salt and pepper in large bowl and toss to coat. Marinate 15 - 20 minutes.
Place sprouts over direct heat about 10 - 15 minutes rotating often to ensure all get some good color.
Move sprouts to indirect side of grill and close lid to smoke 15 more minutes.
Return soft sprouts to the bowl and add in lemon juice while still hot. Toss to combine and serve immediately. Season with more salt and pepper to taste if needed.


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