The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Nutrition Facts
Serving Size 90 g
(Approx. 6 Servings)
Amount Per Serving
Calories 170 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 170 mg 7%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 9 g
Vitamin A 4% Iron 8%
Vitamin C 40% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Cauliflower Tortillas

Prep Time
30 minutes
Cook Time
15 minutes
Total Time
45 minutes
6  People


Recipe makes 6 Servings

10 Oz H-E-B Caulibits
1 cup(s) almond flour
1 Tsp garlic powder
2 large egg, beaten
1/2 cup(s) Parmesan cheese, grated
Check All
Uncheck All
Add to List


Place cauliflower in saucepan with water and bring to a boil. Cook 3 to 4 minutes then strain and place in a food processor and pulse until cauliflower is finer than rice. Remove from food processor and empty into a clean dish towel. Squeeze out as much excess water as possible, then transfer to a bowl.
Combine cauliflower with almond flour, garlic powder, eggs, and Parmesan cheese. Mix well to combine.
Scoop 1/3 cup portions onto a lined baking sheet and press until they are 1/4-inch thick. Place in 375ºF oven and bake 7 to 10 minutes. Remove from oven and allow to cool slightly before serving.
Chef's Note: Tortillas can be made ahead of time and wrapped individually in a damp paper towel and plastic wrap and frozen. To reheat, remove plastic wrap and microwave 45 seconds.


Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
Customer Relations