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Cauliflower Rice with Toasty Breadcrumbs
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Nutrition Facts
Serving Size 129 g
(Approx. 4 Servings)
Amount Per Serving
Calories 160 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 550 mg 23%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 3 g
Vitamin A 0% • Iron 2%
Vitamin C 80% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Cauliflower Rice with Toasty Breadcrumbs
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Prep Time
5 minutes
Cook Time
11 minutes
Total Time
16 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

3 Tbsp olive oil, divided use
2 Tbsp shallot, finely chopped
1/2 cup(s) panko bread crumbs
1 Tsp Central Market Organics Herb de Provence
14 Oz H-E-B Caulibits
1 Tsp kosher salt
1 Tbsp Parmesan cheese
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Instructions

1
Heat a large sauté pan to medium.
2
Add half the oil and shallots. Sauté 2 to 3 minutes or until shallots are softened and translucent.
3
Stir in breadcrumbs and herb de Provence. Toast, tossing frequently, until breadcrumbs are golden brown, about 4 to 5 minutes. Transfer to a bowl and set aside.
4
Wipe out pan carefully with paper towels to remove excess bread crumbs. Turn heat to high.
5
Add remaining oil and stir in Cauli-Bits to coat. Sauté briskly 2 to 3 minutes or until tender-firm.
6
Toss with breadcrumbs, salt and Parmesan cheese.
7
Serve immediately.
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