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Nutrition Facts
Serving Size 280 g
(Approx. 4 Servings)
Amount Per Serving
Calories 310 Calories From Fat 180
% Daily Value*
Total Fat 7 g 35%
Saturated Fat 0 g 165%
Trans Fat 0.0 g
Cholesterol 165 mg 55%
Sodium 660 mg 28%
Total Carbohydrate 17 g 6%
Dietary Fiber 5 g 20%
Sugars 4 g
Protein 20 g
Vitamin A 10% Iron 10%
Vitamin C 160% Calcium 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Cauliflower Pizza Crusts
Prep Time
20 minutes
Cook Time
45 minutes
Total Time
1 h 5 m
4  People


Recipe makes 4 Servings

28 Oz H-E-B Caulibits, 2 packages
3 large eggs, beaten
1/2 cup(s) almond flour
1 1/2 cup(s) Parmesan cheese, grated
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Fill large saucepan with water and bring to a boil. Add in caulibits and cook 3 to 4 minutes then strain and transfer to baking sheet to cool.
Once cool enough to handle, empty into clean dish towel then squeeze out as much excess water as possible, then transfer to bowl.
Preheat oven to 425ºF.
Mix caulibits with eggs, almond flour and Parmesan cheese, then season to taste with salt and pepper.
Let mixture stand 15 minutes then place 1/2 of caulitbit mixture on lined baking sheet or 8 inch pizza pan. If using standard baking sheet, form into 1/4 inch thick pizza crust.
Place crust in oven and bake 45 minutes or until edges are browned, crisped and center is firm.
Remove from oven and carefully flip. Return to oven for an additional 5 minutes. Remove and either cool completely and wrap for later use, or top with favorite toppings and bake until desired doneness.
Chef's Note: After making pizza, let cool 10 minutes on baking rack to set up and become more firm.


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