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Nutrition Facts
Serving Size 145 g
(Approx. 2 Servings)
Amount Per Serving
Calories 320 Calories From Fat 250
% Daily Value*
Total Fat 28 g 43%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 7 g 28%
Sugars 0 g
Protein 6 g
Vitamin A 2% Iron 8%
Vitamin C 2% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Cauliflower Couscous with Pine Nuts
Prep Time
N/A
Cook Time
8 minutes
Total Time
8 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

1/3 cup(s) pine nuts
7 .0500 Oz Cauli Rice, Original
1 Tbsp Gourmet Garden Chives Lightly Dried
1 Tsp salted butter
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Instructions

1
Heat an empty skillet over medium heat.
2
Add pine nuts and toast in dry pan until lightly brown and fragrant.
3
Remove nuts from pan and carefully wipe pan out with a paper towel and tongs.
4
Turn heat up to medium high. Add cauliflower rice and toast in dry hot pan pan 2 to 3 minutes, or just until toasted and steaming. Remove from heat.
5
Toss cauliflower rice with chives, pine nuts and butter. Stir gently and serve immediately.

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