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Nutrition Facts
Serving Size 365 g
(Approx. 4 Servings)
Amount Per Serving
Calories 800 Calories From Fat 300
% Daily Value*
Total Fat 33 g 51%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 540 mg 23%
Total Carbohydrate 80 g 27%
Dietary Fiber 7 g 28%
Sugars 6 g
Protein 42 g
Vitamin A 4% • Iron 20%
Vitamin C 2% • Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Catfish with Cheese Grits & Green Beans

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Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 cup(s) Hill Country Fare Grits
1/2 cup(s) H-E-B Shredded Cheddar Cheese
4 catfish fillets
1 cup(s) H-E-B Buttermilk
3 H-E-B Whole Wheat Bread slices, processed into medium fine crumb
1 Tbsp seasoning blend
3/4 cup(s) H-E-B Pecan Pieces
2 Tbsp shortening
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Instructions

1
Cheese grits: Bring water to boil, add grits and reduce to low.
2
Simmer for 2-3 minutes. Stir in seasoning and cheese. Remove from heat.
3
Fish: Place fish fillets in a large bowl and cover with buttermilk. Set aside.
4
Combine breadcrumbs, seasoning and pecan pieces in a shallow pan. Set aside.
5
Melt 2 tablespoons of shortening in a large skillet over medium-high heat.
6
Bread fish in crumb mixture and sauté 2-4 minutes per side until golden brown.
7
Green beans: Follow microwave instructions on cooking green beans.
8
For additional flavor, pan sauté cooked beans in a small amount of olive oil with crumbed bacon and diced onions (if desired).

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