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Caramelized Onion Baked Chicken Tenders
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Nutrition Facts
Serving Size 131 g
(Approx. 8 Servings)
Amount Per Serving
Calories 290 Calories From Fat 140
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 510 mg 21%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Sugars 1 g
Protein 22 g
Vitamin A 0% • Iron 4%
Vitamin C 0% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Caramelized Onion Baked Chicken Tenders
Rate and Review | Read Reviews (3)
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

2 cup(s) French's Crispy Fried Onions
1/2 cup(s) all purpose flour, to coat chicken
1 Tsp kosher salt
4 boneless, skinless chicken breasts, cut into 8 thin strips (tenders)
1/2 cup(s) H-E-B Caramelized Onion Dip
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Instructions

1
Preheat oven to 400ºF and line a baking sheet with parchment paper. Set aside.
2
Pour onions in a zip close bag, seal and use a rolling pin to gently crush to a coarse breadcrumb texture. Spread out on a plate.
3
Spread flour and salt on second plate.
4
Coat each chicken tender in flour and shake off excess.
5
Smear with a generous coating of onion dip then roll in crushed fried onions. Press crumbs firmly to stick.
6
Place in a single layer on prepared pan.
7
Bake 16 to 18 minutes or until golden brown and internal temperature is 165ºF.
8
Serve as an appetizer or as finger food during game day!
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