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Nutrition Facts
Serving Size 232 g
(Approx. 6 Servings)
Amount Per Serving
Calories 110 Calories From Fat 30
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars 7 g
Protein 3 g
Vitamin A 10% Iron 6%
Vitamin C 45% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Calabacita Corn Medley
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp Hill Country Fare Vegetable Oil
1 cup(s) white onion, chopped
3 H-E-B Garlic Cloves, finely chopped
4 cup(s) zucchini, cubed
10 Oz Hill Country Fare Diced Tomatoes and Green Chiles
12 Oz H-E-B Whole Kernel Corn, drained
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Instructions

1
Heat oil in large skillet over medium heat.
2
Add onion, garlic and zucchini; stir and cook for 2-3 minutes.
3
Add tomatoes and corn; stir.
4
Simmer uncovered on medium-low heat for 5-10 minutes or until zucchini is tender.

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