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Nutrition Facts
Serving Size 397 g
(Approx. 4 Servings)
Amount Per Serving
Calories 480 Calories From Fat 130
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 135 mg 6%
Total Carbohydrate 90 g 30%
Dietary Fiber 12 g 48%
Sugars 15 g
Protein 13 g
Vitamin A 50% Iron 20%
Vitamin C 45% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Cajun Buttered Corn
Prep Time
15 minutes
Cook Time
5 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

12 corn on the cob, frozen
1/4 cup(s) unsalted butter
2 Tbsp chili powder
1/8 Tsp red cayenne pepper
1 lime, juiced
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Instructions

1
Cook corn according to package directions and let sit covered in hot water.
2
Melt butter in a large skillet over medium-low heat.
3
Stir in chili powder, cayenne pepper and lime juice and cook 2 minutes.
4
Drain corn and place in a serving dish.
5
Pour Cajun butter over corn and roll corn to coat.

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