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Nutrition Facts
Serving Size 132 g
(Approx. 6 Servings)
Amount Per Serving
Calories 90 Calories From Fat 15
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 200 mg 8%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 7 g
Vitamin A 110% Iron 4%
Vitamin C 20% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Butternut Squash Latkes
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
6  People


Recipe makes 6 Servings

10 .7000 Oz H‑E‑B Select Ingredients Butternut Squash Spirals
1/2 cup(s) onion, grated or finely chopped
2 large eggs, beaten
1 Tsp garlic powder
3 Tbsp all purpose flour
1/2 Tsp kosher salt
1 cup(s) plain yogurt
2 Tbsp Gourmet Garden Lightly Dried Chives
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Place butternut squash spirals on a cutting board and roughly chop until pieces are about 1 to 2 inches in length, then transfer to a bowl.
Next shred or grate onion into a clean dish towel. Fold or twist up the towel to remove any extra moisture from onion then transfer to bowl with squash.
Add eggs, garlic powder, flour and salt to bowl and mix well to coat.
Heat a large non-stick skillet on medium heat. Lightly spray with non-stick spray and spoon 1/3 cup portion of latke mixture into pan. Using a spatula lightly press down on latke.
Cook latke on one side for about 4 minutes then flip and press again. Cook an additional 4 minutes or until nice and browned. Transfer to a plate and continue until all mix has been used.
Mix yogurt and chives together and serve alongside the latkes.



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