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Nutrition Facts
Serving Size 182 g
(Approx. 4 Servings)
Amount Per Serving
Calories 150 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 140 mg 6%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 17 g
Vitamin A 70% Iron 8%
Vitamin C 180% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Buttermilk Ranch Chicken & Broccoli Skewers
Prep Time
40 minutes
Cook Time
20 minutes
Total Time
1 hour
Serves
4  People

Ingredients

Recipe makes 4 Servings

8 Oz boneless skinless chicken thighs, cut into 2 inch chunks
1 package H-E-B Broccoli Florets
1/2 cup(s) buttermilk
1 Tbsp olive oil
1 Tbsp powdered ranch dressing mix
1 Tbsp lemon, juiced
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Instructions

1
Soak wooden skewers in water a minimum of 30 minutes.
2
Alternately thread chicken and broccoli onto skewers, then place in 9 x 13-inch baking dish.
3
Combine remaining ingredients in a bowl and mix well.
4
Pour ranch mixture over skewers then turn a couple of times until chicken and broccoli are well coated. Cover and chill at least 30 minutes.
5
Preheat grill to medium high. Grill skewers approximately 7 minutes per side.
6
Serve immediately.

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