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Nutrition Facts
Serving Size 225 g
(Approx. 4 Servings)
Amount Per Serving
Calories 500 Calories From Fat 240
% Daily Value*
Total Fat 27 g 42%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 150 mg 50%
Sodium 750 mg 31%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 43 g
Vitamin A 15% Iron 15%
Vitamin C 0% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Buttermilk Pecan Chicken
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

3/4 cup(s) H-E-B 1% Buttermilk
1 H-E-B Large Grade AA Egg
3/4 cup(s) Hill Country Fare Plain Breadcrumbs
2 Tsp Morton & Bassett Paprika
1 Tsp H-E-B Iodized Salt
1 Tsp H-E-B Ground Black Pepper
1/2 cup(s) Hill Country Fare Pecan Pieces, finely chopped
1 Lb chicken breasts, cut 1/4-inch thick
2 Tbsp Hill Country Fare Vegetable Oil
1 Tbsp H-E-B Unsalted Butter
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Instructions

1
Whisk buttermilk with egg in a shallow bowl.
2
Combine breadcrumbs, paprika, salt, pepper and pecan pieces on a plate.
3
Dip chicken in buttermilk mixture, then coat both sides in breading.
4
Heat oil and butter in a large non-stick skillet over medium-high heat; add chicken, and cook 3-5 minutes per side, or until browned and crusty.

Source:

H-E-B Cooking Connection

 
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