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Nutrition Facts
Serving Size 332 g
(Approx. 6 Servings)
Amount Per Serving
Calories 410 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 1130 mg 47%
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 16%
Sugars 7 g
Protein 23 g
Vitamin A 50% Iron 8%
Vitamin C 15% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Build Your Own Taco Salad
Prep Time
25 minutes
Cook Time
10 minutes
Total Time
35 minutes
6  People


Recipe makes 6 Servings

1 Lb natural ground beef
1/2 cup(s) white onion, diced
1 1/4 Oz taco seasoning
1 Tbsp Mexican blend 4 cheese, shredded
1 Tbsp medium black olives
2 cup(s) whole kernel corn
1/2 cup(s) no salt black beans
1 Tbsp jalapeño pepper, sliced
1 cup(s) tortilla chips, crushed
4 cup(s) iceberg lettuce, shredded
1/2 cup(s) Bolthouse Farms Matchstix Carrots
1 Tbsp sour cream
1 cup(s) medium salsa
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Brown ground beef and onions in large non-stick skillet. Add taco seasoning.
Fill several serving bowls with remaining ingredients.
Arrange and serve salad bar style.



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