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Nutrition Facts
Serving Size 109 g
(Approx. 6 Servings)
Amount Per Serving
Calories 240 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 220 mg 9%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars 14 g
Protein 5 g
Vitamin A 110% Iron 8%
Vitamin C 110% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Bruised Kale Cranberry Salad
Prep Time
15 minutes
Cook Time
N/A
Total Time
15 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

12 Oz H-E-B Organics Kale Greens
3 Tbsp olive oil
1/3 cup(s) H-E-B Organics Honey Mustard Vinaigrette
1/2 cup(s) dried cranberries, chopped
1/3 cup(s) smoked almonds, chopped
1/4 cup(s) green onions, very finely diced, green and white parts
1/3 cup(s) crumbled feta cheese
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Instructions

1
Put kale on a cutting board, and rough chop into small pieces removing any thick, woody stems.
2
Place kale in a large bowl, then drizzle with olive oil. Massage oil into kale firmly for about 1 to 2 minutes. Kale will wilt slightly and shrink in volume.
3
Drizzle with vinaigrette. Add cranberries, smoke almonds, green onions and feta. Toss gently and thoroughly.
4
Chef's note: delicious immediately, but also refrigerates well for up to 3 days.

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