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Nutrition Facts
Serving Size 41 g
(Approx. 8 Servings)
Amount Per Serving
Calories 140 Calories From Fat 25
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 0 g 1%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 6%
Sugars 7 g
Protein 3 g
Vitamin A 0% Iron 2%
Vitamin C 2% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Brown & Wild Rice with Fruits & Nuts
Prep Time
15 minutes
Cook Time
45 minutes
Total Time
1 hour
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 cup(s) H-E-B Long Grain Brown and Wold Rice
2 Tsp Hill Country Fare Extra Virgin Olive Oil
3 Tbsp red onion, chopped
3 Tbsp Hill Country Fare Almond Slivers
2 cup(s) water
1/2 Tsp salt
2 Tsp orange, zested
1/2 cup(s) H-E-B Dried Cranberries, chopped
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Instructions

1
Rinse and drain the rice.
2
Heat a heavy 2 quart saucepan over medium heat for 2 minutes.
3
Add the rice, olive oil, onions and almonds to the pan and stir-fry for 4 minutes.
4
Add 2 cups water, salt, orange peel and dried cranberries to the rice and bring the mixture to a boil over high heat.
5
Reduce heat to medium low, cover and cook for 40 minutes.

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