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Nutrition Facts
Serving Size 139 g
(Approx. 8 Servings)
Amount Per Serving
Calories 290 Calories From Fat 160
% Daily Value*
Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 180 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 31 g
Vitamin A 4% Iron 8%
Vitamin C 2% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Broiled Tilapia Parmesan
Prep Time
5 minutes
Cook Time
8 minutes
Total Time
13 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1/2 cup(s) H-E-B Parmesan Cheese
1/4 cup(s) unsalted butter, softened
3 Tbsp H-E-B Real Mayonnaise
2 Tbsp lemon, juiced
1 Tbsp Morton & Bassett Basil
1 Tsp H-E-B Ground Black Pepper
1 Tsp Hill Country Onion Powder
1 Tsp kosher salt
2 Lb Natural Tilapia Fillets
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Instructions

1
Preheat oven broiler.
2
Grease a broiling pan or line with aluminum foil.
3
In a small bowl, mix Parmesan cheese, butter, mayo, lemon juice, basil, pepper, onion powder and salt; mix well and set aside.
4
Arrange fillets in a single layer on prepared pan.
5
Broil a few inches from heat 2-3 minutes.
6
Flip fillets over and broil a few more minutes.
7
Remove from oven and cover tops of fillets with mixture.
8
Broil 2 more minutes or until topping is browned and fish flakes easily with a fork.
9
Be careful not to overcook fish.

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