Skip To Content
We always do our best to fulfill your online order, but due to high demand, some items may become unavailable before your pickup time.
We always do our best to fulfill your online order, but due to high demand, some items may become unavailable before your pickup time.
Home Recipes Browse Recipes Broccoli Cheddar Breakfast Quesadillas
The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Nutrition Facts
Serving Size 163 g
(Approx. 4 Servings)
Amount Per Serving
Calories 200 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 630 mg 26%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars 2 g
Protein 15 g
Vitamin A 25% • Iron 8%
Vitamin C 20% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Broccoli Cheddar Breakfast Quesadillas

Be the first to write a review
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 non-stick cooking spray
1/2 cup(s) frozen sweet corn
1/2 cup(s) frozen broccoli, chopped
2 Tbsp H-E-B Thick N' Chunky Medium Salsa
1 cup(s) H-E-B Real Egg Whites
1 cup(s) 2% reduced fat shredded cheddar cheese
4 whole wheat tortillas
Check All
Uncheck All
Add to List

Instructions

1
Coat a non-stick skillet with cooking spray and place over medium-high heat.
2
Add corn and broccoli and stir-fry 2 minutes.
3
Blend salsa with egg whites and add to corn and broccoli. When eggs are scrambled, transfer to a bowl and keep warm.
4
Carefully wipe out skillet and spray lightly with cooking spray. Return to heat.
5
For each taco, place 1 tortilla in pan and place 1/4 cup cheese and 1/4 of egg mixture on half of tortilla. Fold empty half of tortilla over to form a quesadilla.
6
Cook on each side until cheese is completely melted.

Source:

Save recipe Save recipe  
Add to List Add to List View Lists
Email
Print Print

more recipes like this

Broccoli Cheddar Turkey Rollatini
Save recipe
Broccoli-Cheddar Packets
Save recipe

Reviews

Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
Terms & Conditions Review Guidelines
{{state.lastResponse.streamInfo.approvedCommentCount}} Reviews
{{review.commentTitle}} {{review.timestampFormatted}}
{{review.commentText}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you?
Yes {{review.posVotes}} No {{review.negVotes}}
Flag
{{reply.commentTitle}}
Customer Relations
{{reply.timestampFormatted}}
{{reply.commentText}}
Load more reviews