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Nutrition Facts
Serving Size 114 g
(Approx. 1 Servings)
Amount Per Serving
Calories 140 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 0 g 2%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 450 mg 19%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 14 g
Vitamin A 10% Iron 2%
Vitamin C 45% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Breakfast Ham & Cheese Roll-Ups
Prep Time
5 minutes
Cook Time
1 minutes
Total Time
6 minutes
1  People


Recipe makes 1 Servings

1 H-E-B Mesquite Ham
1 H-E-B Natural Sliced Monterey Jack
3 fresh asparagus spears, cut off & discard bottom inch
1 Tbsp red bell pepper, chopped
1 Tsp sweet yellow onion, chopped
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Layer the ham slice, cheese slice on a flat surface.
Arrange the asparagus spear lengthwise in the center of the ham and cheese.
Sprinkle red bell pepper and onion over the asparagus; season with pepper only.
Roll the ham and cheese like a taco and place on a microwave safe plate, seam side down, and microwave on high power for 10-15 seconds or until the cheese begins to melt.


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