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Nutrition Facts
Serving Size 173 g
(Approx. 8 Servings)
Amount Per Serving
Calories 230 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 520 mg 22%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars 7 g
Protein 19 g
Vitamin A 8% Iron 4%
Vitamin C 8% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Breakfast Asparagus Bacon Quiche

Prep Time
15 minutes
Cook Time
40 minutes
Total Time
55 minutes
8  People


Recipe makes 8 Servings

1 non-stick cooking spray
8 H-E-B® Bake Shop Glycemic Health Bread slices, toasted, 2 slices cubed
1/4 cup(s) H-E-B® Fully Cooked Bacon, chopped
12 Oz asparagus spears, cut in 1-inch sections
6 eggs, large
2 cup(s) fat-free half and half
1 1/2 cup(s) H-E-B Monterey Jack Cheese
1/8 Tsp salt
1/8 Tsp black pepper
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Preheat oven to 400°F.
Spray a 13 x 9-inch baking dish with non-stick cooking spray and set aside.
Arrange 6 toasted bread slices on bottom of prepared baking dish.
Combine bacon pieces, asparagus spears, egg, half and half, cubed bread and 1 cup shredded cheese in a mixing bowl and season with salt and pepper.
Transfer mixture to prepared baking dish and top quiche with remaining 1/2 cup of shredded cheese.
Bake quiche on center oven rack for 10 minutes then reduce temperature to 350°F and continue baking for 30 more minutes until a knife inserted in the center comes out clean.



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