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Breaded Parmesan Zucchini Sticks
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Nutrition Facts
Serving Size 136 g
(Approx. 6 Servings)
Amount Per Serving
Calories 110 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 650 mg 27%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 8 g
Vitamin A 6% • Iron 6%
Vitamin C 30% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Breaded Parmesan Zucchini Sticks
Rate and Review | Read Reviews (6)
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

3 medium zucchini, ends trimmed then cut into wedges
2 eggs, large
1/2 cup(s) Parmesan cheese, grated
1/3 cup(s) Progresso Italian Style Bread Crumbs
1/2 Tsp kosher salt
1/4 Tsp black pepper
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Instructions

1
Heat oven to 400°F.
2
Cover a large baking sheet with foil for easy clean-up.
3
Beat eggs in a shallow bowl.
4
Combine parmesan, breadcrumbs, salt and pepper on a plate.
5
Dip zucchini in egg, then turn in cheese mixture to coat.
6
Place wedges, skin-side down, on baking sheet in a single layer.
7
Bake 20 to 25 minutes or until light golden brown.
8
Serve while hot.

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