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Nutrition Facts
Serving Size 77 g
(Approx. 6 Servings)
Amount Per Serving
Calories 180 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 290 mg 12%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars 10 g
Protein 3 g
Vitamin A 2% Iron 2%
Vitamin C 0% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Blueberry Muffin in a Mug
Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1/4 Tsp Hill Country Fare Cooking Spray Butter
1/4 cup(s) H-E-B Light Brown Sugar
1 H-E-B Extra Large Grade AA Eggs
1/3 cup(s) H-E-B Light Vanilla Yogurt
1 Tbsp H-E-B Light Olive Oil
1 cup(s) Hill Country Fare All-Purpose Baking Mix
1 Tsp Hill Country Fare Ground Cinnamon
1 cup(s) H-E-B Blueberries, frozen
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Instructions

1
Spray 3 microwave-safe coffee mugs with no-stick cooking spray, and set aside.
2
Combine brown sugar, beaten egg, yogurt, and olive oil in mixing bowl and stir until blended.
3
Add all-purpose baking mix and cinnamon and stir quickly to moisten (batter will be lumpy). Gently stir in blueberries.
4
Fill each prepared coffee mug with 1/2 cup batter.
5
Microwave each mug for 90 seconds or until a toothpick inserted in the center comes out clean.
6
Let cool. Serve in or out of the mug.

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