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Nutrition Facts
Serving Size 149 g
(Approx. 4 Servings)
Amount Per Serving
Calories 290 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1600 mg 67%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars 3 g
Protein 23 g
Vitamin A 10% Iron 2%
Vitamin C 8% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Blackened Snapper
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 scarlet snapper fillets (about 1 Lb), skin removed
3 Tbsp H-E-B Unsalted Butter, melted
1/4 cup(s) blackened seasoning blend
1/2 cup(s) light mayonnaise
1 Tbsp sweet pickle relish
2 Tsp lemon, juiced
1/4 Tsp hot pepper sauce
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Instructions

1
Cut fillets into 4 portions.
2
Heat a large, heavy skillet over medium to high heat for 5 minutes, or until skillet is very hot but not smoking.
3
Meanwhile, brush top sides of fillets with melted butter. Sprinkle evenly with half the blackened seasoning blend. Turn fillets over; brush second side with butter and sprinkle with remaining seasoning.
4
Brush skillet with remaining butter. Sear fish 5 minutes per side, or until center turns from clear to opaque (white) and fish just begins to flake with a fork. Serve immediately.
5
For tartar sauce, combine ingredients in a small bowl or purchase H-E-B Great Catch Tartar Sauce

Source:

H-E-B Cooking Connection

 
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