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Nutrition Facts
Serving Size 356 g
(Approx. 2 Servings)
Amount Per Serving
Calories 600 Calories From Fat 390
% Daily Value*
Total Fat 44 g 68%
Saturated Fat 11 g 55%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 1210 mg 50%
Total Carbohydrate 14 g 5%
Dietary Fiber 7 g 28%
Sugars 5 g
Protein 35 g
Vitamin A 10% Iron 8%
Vitamin C 20% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Blackened Rockfish with Avocado Aioli
Prep Time
20 minutes
Cook Time
10 minutes
Total Time
30 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 rockfish filets, skin removed, rinsed and patted dry
1/2 Tsp kosher salt
1/2 Tsp smoked hot paprika
1/2 Tsp black pepper, freshly ground
1 1/2 Tbsp coconut oil, melted, divided use
1/2 cup(s) olive oil mayonnaise
1 small ripe avocado
1/4 cup(s) H-E-B That Green Sauce
1/2 Tsp fresh garlic, finely mashed
2 Tbsp fresh cilantro, finely chopped
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Instructions

1
In a small bowl mix together salt, paprika and pepper.
2
Rub fish with half of melted coconut oil and pat both side with seasoning mix. Coat fish heavily with seasoning.
3
In a blender add mayonnaise, avocado oil, "That Green Sauce," garlic and cilantro. Blend together until smooth. Add a little water to thin if necessary to get a smooth, drizzling consistency
4
Heat a skillet over medium heat. Add remaining coconut and cook fish on both sides for 4 to 5 minutes, depending on thickness.
5
Remove from skillet and drizzle with Avocado aioli just before serving. Garnish with additional cilantro if desired.

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