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Nutrition Facts
Serving Size 101 g
(Approx. 4 Servings)
Amount Per Serving
Calories 160 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 520 mg 22%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 16 g
Vitamin A 25% Iron 6%
Vitamin C 0% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Blackened Fish Fillets
Prep Time
10 minutes
Cook Time
6 minutes
Total Time
16 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 mahi mahi fillets
1 Tbsp Central Market Organic Paprika
1 Tsp Central Market Ground Black Pepper
1 Tsp Central Market Organic Thyme
1 Tsp Hill Country Fare Garlic Powder
1 Tsp H-E-B Cayenne Pepper
3/4 Tsp H-E-B Iodized Salt
1/2 Tsp Central Market Organic Ground White Pepper
3 Tbsp H-E-B Unsalted Butter
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Instructions

1
Rinse fillets under cold running water.
2
Pat each fillet dry with paper towel and place on a dry work surface (place fish on a sheet of plastic wrap or foil for easier clean up).
3
Combine seasonings; blend well.
4
Melt 3 tablespoons butter in a large non-stick skillet.
5
Remove skillet from heat. Brush both sides of fillets with melted butter.
6
Sprinkle and spread 1/2 tablespoon seasoning mixture over each side of fillets to coat.
7
Reheat skillet and any butter remaining from step 3 over medium-high heat.
8
Add 2 fillets and cook 3 minutes per side until browned. Remove and keep warm.
9
Cook remaining fillets. Add 1/2 tablespoon butter to skillet if needed. Serve immediately.

Source:

H-E-B

 
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