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Nutrition Facts
Serving Size 375 g
(Approx. 4 Servings)
Amount Per Serving
Calories 720 Calories From Fat 290
% Daily Value*
Total Fat 32 g 49%
Saturated Fat 14 g 70%
Trans Fat 0.5 g
Cholesterol 220 mg 73%
Sodium 2410 mg 100%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars 7 g
Protein 62 g
Vitamin A 10% Iron 45%
Vitamin C 6% Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Blackened Cajun Burger
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Lb H-E-B Ground Beef
1/4 cup(s) H-E-B Panko Bread Crumbs
1 H-E-B Large Grade AA Eggs
1/2 Tsp tabasco pepper sauce
3 green onions, chopped
1 Tbsp H-E-B Worcestershire Sauce
1 1/2 Tbsp Tony Chachere's Cajun seasoning, divided
1/2 Tbsp Creole mustard
1 Tbsp Hill Country Fare Vegetable Oil
4 H-E-B Sliced Cheddar Cheese
4 H-E-B Hamburger Buns
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Instructions

1
Preheat grill or skillet over high heat.
2
In a medium bowl, mix ground beef, bread crumbs, egg, hot sauce, green onions, Worcestershire sauce, 1/2 tablespoon of Cajun Seasoning and mustard. Form into 4 patties.
3
Sprinkle both sides of each patty evenly with remaining 1 tablespoon of Cajun Seasoning.
4
For the grill: Lightly oil grill grate, and cook patties over high heat 1 minute per side to achieve blackened look.
5
Lower heat and finish cooking 4 minutes per side.
6
For the skillet: Add oil to pan and swirl to coat bottom of pan. When oil just starts to smoke, add 2 patties at a time and cook 1 minute per side to achieve blackened look.
7
Turn heat to medium and continue cooking 4 minutes per side until cooked through.
8
Place 1 slice of cheese on each burger and allow to melt.
9
Serve burgers on buns with your favorite toppings, sauces and sides!

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