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Nutrition Facts
Serving Size 219 g
(Approx. 6 Servings)
Amount Per Serving
Calories 330 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 195 mg 65%
Sodium 610 mg 25%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 20%
Sugars 4 g
Protein 16 g
Vitamin A 6% Iron 10%
Vitamin C 4% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Black Beans & Cheese Frittata Skillet Omelet

Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
6  People


Recipe makes 6 Servings

3 Tbsp Hill Country Fare Canola Oil
2 Tia Rosa Corn Tortillas, cut in thin 1/4-inch strips
15 Oz H-E-B Black Beans
1 1/2 cup(s) H-E-B Whole Kernel Corn, drained
6 H-E-B Large Grade A Eggs, beaten
1 cup(s) H-E-B Jalapeño Jack Cheese, shredded
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Heat a large nonstick skillet over high heat for 2 minutes and preheat oven to 375°F.
Add the oil and tortilla strips and stir fry for 2 minutes or until golden. Drain tortilla strips on a paper towel.
Beat eggs, add corn and drained beans.
Place egg mixture in a cast-iron skillet sprayed with nonstick cooking spray and top with shredded cheese.
Bake 8 to 10 minutes or until center is firm. Garnish with tortilla strips and serve.



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