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Nutrition Facts
Serving Size 301 g
(Approx. 4 Servings)
Amount Per Serving
Calories 600 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 1040 mg 43%
Total Carbohydrate 35 g 12%
Dietary Fiber 9 g 36%
Sugars 4 g
Protein 6 g
Vitamin A 15% Iron 10%
Vitamin C 40% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Black Bean Cotija Tostadas
Prep Time
10 minutes
Cook Time
N/A
Total Time
10 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

15 1/2 Oz La Sierra Refried Black Beans
1/4 cup(s) chipotle peppers in adobo sauce, chopped
8 H-E-B® Baked Tostadas
2 Tbsp cotija cheese, crumbled
1 Large Hass avocado, peeled, seed removed, and sliced
12 Oz H-E-B® Pico De Gallo
1/4 cup(s) cilantro, chopped
1 lime, quartered
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Instructions

1
Combine beans with chipotle peppers in a mixing bowl.
2
Spread 2 tablespoons bean mixture on each tostada, then sprinkle with cotija cheese.
3
Top with avocado slices, pico de gallo, cilantro and lime juice.

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