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Nutrition Facts
Serving Size 311 g
(Approx. 4 Servings)
Amount Per Serving
Calories 250 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 490 mg 20%
Total Carbohydrate 41 g 14%
Dietary Fiber 10 g 40%
Sugars 9 g
Protein 9 g
Vitamin A 20% Iron 10%
Vitamin C 100% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Black Bean Corn Salad
Prep Time
15 minutes
Cook Time
N/A
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

15 Oz black beans, rinsed and drained
10 Oz super sweet corn, thawed
1 cup(s) jicama, julienned
1 medium red bell pepper, diced
1/2 red onion, sliced thin
3 Tbsp cilantro, chopped
1/4 cup(s) lemon, juiced
2 Tbsp lime, juiced
2 Tbsp 100% pure olive oil
1 Tsp sugar
1/4 Tsp salt
1 Tsp tabasco pepper sauce
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Instructions

1
Combine black beans, corn, jicama, red bell pepper, onion and cilantro in a medium salad bowl.
2
For dressing, mix together lemon juice, lime juice, olive oil, sugar, salt and Tabasco Sauce.
3
Pour dressing over vegetables and refrigerate until cold.

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