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Nutrition Facts
Serving Size 128 g
(Approx. 12 Servings)
Amount Per Serving
Calories 130 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars 3 g
Protein 3 g
Vitamin A 10% Iron 4%
Vitamin C 40% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Black Bean and Corn Salsa Salad
Prep Time
10 minutes
Cook Time
N/A
Total Time
10 minutes
Serves
12  People

Ingredients

Recipe makes 12 Servings

15 Oz H-E-B No Salt Added Black Beans
11 Oz H-E-B Chipotle Corn
12 Oz H-E-B Pico de Gallo, mild, medium or hot
1 cup(s) red bell pepper, finely diced
1/3 cup(s) fresh cilantro, finely chopped
1/2 cup(s) Whataburger Jalapeño Ranch
1 large avocado, cubed
1 small lime, juiced
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Instructions

1
Drain and rinse beans. Place beans in a medium sized bowl.
2
Add corn, pico de gallo, bell pepper, cilantro and dressing. Stir gently to combine flavors. Chill until ready to serve.
3
Add avocado and lime juice just before serving. Adjust seasoning with salt and pepper if desired.
4
Chef's Note: This recipe can be a great side salad with your favorite Tex-Mex food, or used as a topping for a taco salad.

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