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Nutrition Facts
Serving Size 255 g
(Approx. 4 Servings)
Amount Per Serving
Calories 390 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 40 g 13%
Dietary Fiber 7 g 28%
Sugars 13 g
Protein 17 g
Vitamin A 2% Iron 10%
Vitamin C 25% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Black and Blue Salted Almond Parfait

Prep Time
15 minutes
Cook Time
Total Time
15 minutes
4  People


Recipe makes 4 Servings

10 .6000 Oz Zen Monkey Ready-To-Eat Overnight Blueberry Oatmeal, 2- 5.3 oz. containers
1 cup(s) roasted salted almonds, crushed or coarsely chopped, divided use
6 Oz organic blackberries, divided use
1 cup(s) plain Greek yogurt, plus more as needed
6 Oz H-E-B Organics Blueberries, divided use
1/2 cup(s) toasted sweetened coconut, plus more as needed
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Using a parfait glass or any slim tall glass cup, build parfait by adding half of 1 container of oats to bottom of glass followed by a sprinkle of almonds and blackberries.
Next add yogurt, a few blueberries and more almonds. Top with more oats and garnish with coconut.
Repeat process for second parfait. Refrigerate until ready to use. May be made up to a day in advance.
Chef's Note: If you like a sweeter parfait, replace plain Greek yogurt with vanilla yogurt or sweetened whipped cream.


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