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Nutrition Facts
Serving Size 177 g
(Approx. 6 Servings)
Amount Per Serving
Calories 320 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 3 g 14%
Trans Fat 0.0 g
Cholesterol 55 mg 19%
Sodium 500 mg 21%
Total Carbohydrate 28 g 9%
Dietary Fiber 5 g 18%
Sugars 3 g
Protein 28 g
Vitamin A 80% Iron 10%
Vitamin C 35% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Beef Lo Mein
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

6 5/8 Oz H-E-B Whole Wheat Spaghetti (half of package)
1/4 cup(s) reduced sodium soy sauce
2 Tbsp ginger, grated, divided
1 Lb beef flank steak, cut into thin slices across the grain
2 Tbsp sesame oil, divided
1/8 Tsp salt
1/8 Tsp pepper
1 Tbsp sesame seeds
1 cup(s) snow peas, trimmed
1 cup(s) broccoli crowns, trimmed
1 cup(s) carrots, shreddeds, trimmed
2 green onions, thin sliced
1/4 Tsp crushed red pepper
1 H-E-B Peeled Garlic, fine chopped
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Instructions

1
Prepare spaghetti according to package directions, keep warm.
2
Combine 2 tablespoons soy sauce, 1 tablespoon ginger, flank steak, and 1 tablespoon sesame oil in zipper bag. Season meat with salt and pepper. Seal bag, turn over to coat, set aside.
3
Heat large heavy-bottom skillet over high heat for 3 minutes. Add sesame seeds, toast for 30 seconds. Set aside on foil sheet.
4
Heat same skillet over high heat for 2 minutes, add seasoned flank steak, and stir-fry until brown (about 5 minutes). Remove steak, place in dish, and keep warm.
5
Heat same skillet for 2 minutes, add remaining sesame oil, all vegetables, and garlic. Stir-fry for 5 minutes or until vegetables are cooked to desired tenderness.
6
Add remaining soy sauce, remaining ginger, cooked steak, stir-fry for 1 more minute.
7
Serve over steaming-hot spaghetti, sprinkle with toasted sesame seeds.

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