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Nutrition Facts
Serving Size 363 g
(Approx. 4 Servings)
Amount Per Serving
Calories 320 Calories From Fat 130
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 5 g 20%
Trans Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 370 mg 15%
Total Carbohydrate 19 g 6%
Dietary Fiber 5 g 20%
Sugars 4 g
Protein 29 g
Vitamin A 15% Iron 25%
Vitamin C 15% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Beef Chili with Black Beans

Prep Time
20 minutes
Cook Time
2 h 20 m
Total Time
2 h 40 m
4  People


Recipe makes 4 Servings

2 Tbsp canola oil
1 medium white onion, diced
1 1/2 Lb lean ground chuck
15 Oz black beans
3/4 cup(s) plum tomatoes
4 Oz H-E-B Tomato Paste
3 Tbsp garlic, chopped
1 Tbsp ground cumin
1 Tbsp ground chili powder
32 Oz Central Market Organics Low Sodium Chicken Broth
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Bring a pot to medium-high.
Add canola oil and onions. Cook 5 minutes.
Add ground chuck and cook until browned, about 15 minutes.
Add remaining ingredients and bring to a boil. Reduce to a simmer, and cook 1 1/2 hours.
Chef's Note: Garnish with cheese, green onion and tomatoes.



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