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Nutrition Facts
Serving Size 172 g
(Approx. 8 Servings)
Amount Per Serving
Calories 280 Calories From Fat 140
% Daily Value*
Total Fat 16 g 25%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 590 mg 25%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars 2 g
Protein 14 g
Vitamin A 4% Iron 10%
Vitamin C 10% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Beef Chalupas Compuestas
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
8  People


Recipe makes 8 Servings

11 Oz H-E-B Fully Cooked Ground Beef
12 Oz Hill Country Fare No Fat Refried Beans
8 H-E-B Baked Tostadas
1 cup(s) H-E-B Mild Picante Salsa
1 Large Hass avocado, mashed
1/3 cup(s) H-E-B Sour Cream
1 cup(s) H-E-B Fancy Colby Jack Shredded
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Heat oven to 350°F.
Heat beef crumbles according to package directions.
Heat beans on stovetop or in microwave until hot.
Place tostada shells on large baking sheet; heat shells in oven 5-10 minutes or until crispy and browned.
To assemble chalupas, spread about 3 tablespoons beans over each shell.
Layer beef crumbles, evenly divided, over each.
Drizzle each with 2 tablespoons salsa.
Spread with avocado and top with sour cream and cheese. Serve immediately.



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