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Nutrition Facts
Serving Size 368 g
(Approx. 2 Servings)
Amount Per Serving
Calories 320 Calories From Fat 0
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 600 mg 26%
Total Carbohydrate 19 g 7%
Dietary Fiber 5 g 18%
Sugars 8 g
Protein 41 g
Vitamin A 0% Iron 35%
Vitamin C 0% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Beef & Broccoli Zoodles
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

1 Tbsp hoisin sauce
1/4 cup(s) orange juice
1 Tbsp reduced sodium soy sauce
8 Oz sirloin steak, about 1 inch thick
2 large heads of broccoli with stem
1 Tsp black pepper
1 Tbsp garlic, minced
1 Tbsp ginger, grated
1/2 cup(s) green onions, chopped
1 Tbsp roasted peanuts, crushed for garnish (optional)
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Instructions

1
Combine hoisin, orange juice, soy sauce and sirloin in a container. Shake until sirloin is coated and set aside.
2
Place a large pot of water over medium heat and bring to a boil. Prepare ice bath.
3
Meanwhile, remove tops of broccoli from stems and cut into florets. Using a vegetable spiralizer, make zoodles from stems.
4
Place zoodles and florets into the boiling water for 2 minutes then remove and place in an ice bath to cool.
5
Lightly spray nonstick cooking spray onto a nonstick skillet over medium-high heat.
6
Remove beef from marinade and season with black pepper. Reserve marinade.
7
Add steak and cook for 4 minutes per side then transfer to a cutting board and allow beef to rest for several minutes before slicing.
8
In the same skillet add garlic, ginger and green onions. Cook briefly until fragrant then add reserved marinade and bring to a simmer.
9
Add blanched vegetables and toss in simmering marinade. Cook for 3 to 4 minutes to heat zoodles through then remove from heat.
10
Divide zoodles evenly between 2 bowls, then top with sliced steak and crushed peanuts.

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