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Nutrition Facts
Serving Size 200 g
(Approx. 4 Servings)
Amount Per Serving
Calories 210 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 920 mg 38%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 21 g
Vitamin A 30% Iron 10%
Vitamin C 90% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Beef & Broccoli Stir-Fry
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

3/4 Lb H-E-B Natural Flank Steak SVC
4 Tbsp Kikkoman Soy Sauce Lite
1 Tbsp Lee Kum Kee Chili Garlic Sauce
2 Tsp Hill Country Fare Corn Starch
1/2 Tsp Morton & Bassett Coarse Ground Black Pepper
2 Tbsp Nakano Rice Vinegar Plain
2 Tsp Kimlan Pure Sesame Oil
3 cup(s) Central Market Broccoli Florets
1 medium sweet onion, chopped
1 Tbsp Taylor Dry Sherry 18%
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Instructions

1
Combine: soy sauce, garlic sauce, cornstarch, pepper, vinegar and sesame oil; to create a marinade in a 1 gallon seal-able plastic bag.
2
Add meat to marinade turn to coat and then marinate 10 minutes.
3
Meanwhile, cut broccoli florets into small pieces.
4
Heat oil in a large non-stick skillet over High heat 3 minutes. Stir-fry onion 2 minutes; add broccoli and stir-fry 2 more minutes. Remove to a plate.
5
Remove beef from marinade and reserve marinade. Stir fry beef in skillet for 2 minutes. Remove to plate with broccoli.
6
Pour sherry into skillet; boil 15 seconds or until reduced by half. Stir reserved marinade into skillet with sherry. Toss beef and broccoli in skillet with sauce until heated through.

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