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Nutrition Facts
Serving Size 246 g
(Approx. 4 Servings)
Amount Per Serving
Calories 450 Calories From Fat 190
% Daily Value*
Total Fat 21 g 32%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 690 mg 29%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Sugars 20 g
Protein 15 g
Vitamin A 30% Iron 15%
Vitamin C 45% Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
BBQ Pizza with Jackfruit
Prep Time
10 minutes
Cook Time
1 hour
Total Time
1 h 10 m
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp avocado oil
1/3 cup(s) red onion, diced
1/3 cup(s) red bell pepper, finely sliced
2 Tsp garlic, finely minced
1/2 Lb fresh jackfruit, core and seed pods, (no rind or peel)
1/2 cup(s) vegetable broth
3/4 cup(s) Mark's Sweet and Spicy BBQ Sauce
1 Central Market Pizza Crust (frozen)
1/2 cup(s) baby spinach, finely chopped and pressed into cup for measuring
1 cup(s) H-E-B Whole Milk Shredded Mozzarella
1/2 cup(s) H-E-B Shredded Aged Gouda
1/4 cup(s) fresh cilantro, chopped
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Instructions

1
Heat a large skillet over medium-high heat. Add oil, onions, peppers and garlic to pan. Sauté until they begin to soften, about 4 to 5 minutes.
2
Cut jackfruit into very small wedges, including pulp and seed pods. Discard skin. Rinse well in a colander and pat dry with a paper towel.
3
Preheat oven to 350°F. Add jackfruit to pan with onions. Stir in broth and cover. Simmer for 10 minutes to soften. Mash and pull apart into "pulled pork" consistency.
4
Place in a single layer on a baking sheet and bake for 15 minutes. Remove from oven and drizzle with BBQ sauce. Stir to coat evenly.
5
Increase oven temperature to 400°F. Spread BBQ jackfruit evenly over frozen pizza crust. Top with spinach, cheeses and cilantro.
6
Bake for 7 to 9 minutes, or until cheese is nicely melted and crust is brown.

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