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Nutrition Facts
Serving Size 173 g
(Approx. 8 Servings)
Amount Per Serving
Calories 300 Calories From Fat 70
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 620 mg 26%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 32%
Sugars 2 g
Protein 15 g
Vitamin A 20% Iron 8%
Vitamin C 15% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Batch Cook Breakfast Burritos
Prep Time
30 minutes
Cook Time
20 minutes
Total Time
50 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 Tbsp vegetable oil
1/2 Lb extra lean ground beef
1/2 Tsp chili powder
1/2 Tsp garlic powder
1 cup(s) black beans
4 Oz canned green chilies
1/2 cup(s) tomato, chopped
2 cup(s) chopped spinach
4 eggs, beaten
8 10 inch whole wheat flour tortilla
1/2 cup(s) 2% shredded cheddar
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Instructions

1
Heat half of the oil in a large skillet on medium-high.
2
Brown meat until no longer pink. Add in chili powder, garlic, powder, black beans, canned green chilies, and chopped tomatoes. Cook for several minutes until heated through. Remove from pan and set aside.
3
In a separate nonstick pan, heat remaining oil. Add spinach and cook just until wilted. Add in eggs and scramble.
4
Combine beef mixture together with scrambled eggs. Mix well.
5
To build burritos, gently heat the tortillas. Place ½ cup of egg beef mixture. Top with a tablespoon of shredded cheddar.
6
Burritos can be individually wrapped ahead of time and frozen. To reheat, unwrap and microwave for 90 seconds. Flip after 45 seconds.

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