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Nutrition Facts
Serving Size 144 g
(Approx. 4 Servings)
Amount Per Serving
Calories 230 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 420 mg 18%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 27 g
Vitamin A 2% Iron 10%
Vitamin C 0% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Pork Schnitzel
Prep Time
30 minutes
Cook Time
20 minutes
Total Time
50 minutes
4  People


Recipe makes 4 Servings

1/2 cup(s) HCF Plain Bread Crumbs
1/4 Tsp garlic powder
1/4 Tsp onion powder
1/4 Tsp paprika
1/2 Tsp black pepper
1/2 Tsp salt
1 Tbsp olive oil
1 egg, beaten
1 Lb pork tenderloin, trimmed
4 Tbsp cornstarch
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Preheat oven 400ºF.
Lightly spray a foil lined sheet pan with nonstick cooking spray. Set aside.
In a shallow dish combine bread crumbs, garlic powder, onion powder, paprika, black pepper, salt and olive oil.
In a separate bowl, whisk together egg and 3 tablespoons water.
Sprinkle cornstarch on both sides then gently pat.
Dip each pork medallion in egg mixture then dredge in bread crumbs until both sides are thoroughly coated.
Place breaded medallions on prepared sheet pan and bake 15 to 17 minutes or until golden brown and internal temperature reaches 145ºF.
Serve with braised or roasted cabbage.



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