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Nutrition Facts
Serving Size 118 g
(Approx. 4 Servings)
Amount Per Serving
Calories 160 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 115 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 6 g
Vitamin A 15% Iron 8%
Vitamin C 15% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Green Bean Fries
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp olive oil
1 large egg, slightly beaten
12 Oz French green beans
1/4 cup(s) flour
1/4 cup(s) Parmesan cheese
1 Tsp garlic powder
1/4 Tsp paprika
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Instructions

1
Preheat oven to 425°F. Line 2 baking sheets with foil. Drizzle 1 tablespoon of the olive oil over the pan. Set aside.
2
Combine remaining oil with the egg into a large bowl with green beans and mix.
3
Add in remaining ingredients and toss to coat. Transfer green beans to sheet pans and spread into one layer.
4
Bake for 15 to 20 minutes until beans are crisp. Serve immediately.

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