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Nutrition Facts
Serving Size 271 g
(Approx. 4 Servings)
Amount Per Serving
Calories 400 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Trans Fat 0.5 g
Cholesterol 70 mg 23%
Sodium 640 mg 27%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars 10 g
Protein 30 g
Vitamin A 6% Iron 15%
Vitamin C 8% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Fish Sammies with Lemon and Garlic Aioli
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 tilapia fillets
1 Tsp Giovani Lemon Extra Virgin Olive Oil
1/2 Tsp black pepper
1 Tbsp lemon, juiced
1/4 Tsp tabasco pepper sauce
1 garlic, minced
1/2 cup(s) mayonnaise
4 burger buns, toasted
2 cup(s) iceberg lettuce, shredded
1 tomato, sliced
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Instructions

1
Preheat oven at 400°F.
2
Place tilapia fillets onto a foil lined sheet pan. Drizzle fish with Giovani Lemon Extra Virgin Olive Oil and sprinkle with pepper.
3
Place fish in oven and cook for 10 minutes, or until fish is done and flaky.
4
While fish is cooking, combine lemon juice, Tabasco Sauce, and minced garlic with mayonnaise and whisk to combine.
5
To build the burger, spoon lemon and garlic mayo onto bottom portion of burger bun, then top with tilapia fillet.
6
Finish with shredded lettuce and tomato. Place top of bun on the burger and serve.

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