The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Nutrition Facts
Serving Size 591 g
(Approx. 4 Servings)
Amount Per Serving
Calories 700 Calories From Fat 230
% Daily Value*
Total Fat 25 g 38%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 220 mg 73%
Sodium 700 mg 29%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars 5 g
Protein 82 g
Vitamin A 4% Iron 20%
Vitamin C 0% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Fish Mexicana in Foil Packets
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 H-E-B Texas Tough Heavy Duty Foil 75 Feet, cut into 18 inches long
1 cup(s) H-E-B Instant Long Grain Rice
16 Oz H-E-B Select Prince Edward Medley
4 H-E-B Fresh Wild Alaskan Salmon Fillets
1 cup(s) H-E-B Specialty Sauce Cilantro Salsa
Check All
Uncheck All
Add to List

Instructions

1
Heat the oven to 450°F.
2
Crease the foil in half and open. Fold the edges of the foil up 1/2 inch to keep liquids in while preparing.
3
Spray each foil heart with non-stick cooking spray and fill with 1/4 cup Instant Long Grain Rice and 1 cup of the vegetable blend next to the creased center of the foil.
4
Cut each fish fillet in half and place the 2 pieces of fish over the vegetables in each packet (overlap the thin edges of the fish fillet to make one fillet of same thickness).
5
Spread 1/4 cup cilantro salsa over each packet and add 1/4 cup water.
6
Fold the foil closed and seal the edges.
7
Place the four packets on a large baking sheet and bake on the lower oven rack for 15 to 20 minutes (depending on the thickness of the fish fillet).
8
Slide each foil package on serving plates and enjoy!

Source:

Reviews

Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
{{review.commentText}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
{{reply.commentTitle}}
Customer Relations
{{reply.timestampFormatted}}
{{reply.commentText}}