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Nutrition Facts
Serving Size 160 g
(Approx. 6 Servings)
Amount Per Serving
Calories 200 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 375 mg 125%
Sodium 250 mg 10%
Total Carbohydrate 10 g 30%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 16 g
Vitamin A 60% Iron 10%
Vitamin C 10% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Eggs in Sweet Potato Nests
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

10 .7000 Oz Veggie Noodle Co. Sweet Potato Noodles
12 large eggs
1/2 cup(s) low fat cheddar cheese, shredded
1 Tsp black pepper
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Instructions

1
Preheat oven to 400ºF and spray a muffin tin with non-stick cooking spray.
2
Evenly distribute sweet potato spirals among the 12 muffin cups to resemble a nest.
3
Sprinkle with cheddar cheese, then crack one egg into each sweet potato nest. Season with pepper and bake 15 minutes.
4
Let the nests rest slightly before serving.
5
Chef's Note: These are great to make ahead for parties or on the go breakfast.

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