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Nutrition Facts
Serving Size 212 g
(Approx. 4 Servings)
Amount Per Serving
Calories 220 Calories From Fat 100
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 240 mg 10%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars 4 g
Protein 24 g
Vitamin A 10% Iron 4%
Vitamin C 25% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Baked Cajun Red Snapper
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Hill Country Fare Vegetable Oil Spray, non-stick
2 medium tomatoes, thinly sliced
1 white onion, thinly sliced
2 red snapper fillets (about 1 1/2 Lb)
3 Oz H-E-B Lemon Splash Marinade
1/8 Tsp H-E-B Iodized Salt
1/8 Tsp H-E-B Black Pepper
8 Oz mushrooms, sliced
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Instructions

1
Heat oven to 450°F.
2
Spray a 9 x 13 inch baking dish with non-stick spray.
3
Cut tomatoes into 1/4-inch thick slices. Slice onion thinly.
4
Cut each fillet into 2 portions. Lay fillets in baking dish, skin-side down; drizzle splash over fish and season with salt and pepper.
5
Lay tomato slices around fish. Top fish and tomatoes with onions and mushrooms. Season vegetables with salt and pepper.
6
Bake 15 to 20 minutes or until fish turns from translucent to opaque (white) and just begins to flake (test with a fork). Remove from oven and serve hot.

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